Doing the same activities over and over again can lead to pain and problems. Whether at work or play, knowing the facts about cumulative trauma disorder is key.
For people who spend hours at a computer, I offer the 20/20 rule. Your body needs a bit of rest and recovery. Doing so can help you work more comfortably and with even greater productivity. To help with this, take 20 seconds every 20 minutes to do some gentle stretches, stand up, rest your eyes, and breathe!
To help you build your knowledge base for hitting cumulative trauma disorder head on, I invite you read more on this topic. Click here to read the document on this topic on my website, AlpinePTmissoula.com.