Times are changing. Belt lines are expanding. And the epidemic of belly fat, like cookie dough, is rising.
Belly fat is easy. Exercise is hard. It takes too long, say most people.
It doesn’t have to. Stop and take a few minutes to get the facts on how you can get a step-by-step efficient and highly effective workout that takes about 4 minutes and that you can start today and do almost anywhere.
When you start, be sure to take a “before” picture. Then in 4 months, email me at info@AlpinePTmissoula.com your “after” picture.