Prenatal women often begin to experience pain and joint discomfort during their pregnancy. There are at least three common postural changes we see in prenatal women at Alpine Physical Therapy.
To learn about these postural changes and how physical therapy and specialized exercises are used to help when pain arises, please view this informative interview with Her Health Director, Tara Mund, DPT.
In section two of this new video, Tara demonstrates the use of CoreAlign, Pilates Reformer, and supplemental exercises which she routinely prescribes to address postural pain and discomfort in prenatal women.
Click on the video player below to view.