Thanks to the American College of Sports Medicine for their about-face on what’s in store for fitness in 2014. Enter high intensity interval training, or HIIT. For a growing number of fitness enthusiasts, this news isn’t surprising. Why?
Because the folks who have been doing HIIT regularly know the benefits. They see the change in body composition when they look in the mirror. Their belly’s are trim. Their muscles are defined. And they don’t huff and puff when taking the stairs up, the trash out, or the hike higher.
The accompanying article has some great information on HIIT, including the benefits. If you’ve been longing for a fast, effective, and efficient way to get maximal results, this one’s worth the read. Check it out.
Next year, your workout is going to get a lot more intense. Once the domain of fitness fanatics, high-intensity interval training is poised to hit the mainstream in 2014, according to a new survey from the American College of Sports Medicine.
To read the rest of this informative article, click here.
And to help you create a plan and get started doing HIIT today, I invite you to watch my YouTube video from our Alpine PT website below. Clearly from the image captured below, I got a bit excited to share this with you!