New information is constantly being shared among our professional staff during our monthly inservices at Alpine Physical Therapy.
Super fun. Super effective. These progressions are designed in a way that even beginners can grasp key positions and movements that make up a meaningful progression of Foundation Training. You can do these exercises at home, at the gym, or while traveling.
Josie created and presented handouts based on the work of Jonathan Hoffman, allowing our PTs in all our locations to be able to integrate them as a cool home program for select patients at Alpine.