Welcome

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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Running Assessment Can Save You from Nagging Aches, Pains

Congratulations to Alpine’s Angela Vap for her informative interview on our new Runner’s Clinic in yesterday’s Missoulain article, written by Betsy Cohen. 

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So you’ve set your sights on the Missoula Marathon or on the half-marathon this July.

You’ve started training, logging in miles and dutifully folding in cross-training opportunities into your routine that will make you stronger.

You are even trying [...]

New Physical Therapy Clinic Opening!

We did it! At 8:00 AM on March 3rd, we opened the doors of our new, second physical therapy clinic, Alpine Physical Therapy, North. It’s a delight when you shoot for a target date and hit a bullseye.

On the day of that wondrous occasion, I worked late into the night to get remaining tasks done.  Upon [...]

Congratulations Alpine Telemark Ski Team!

Here at Alpine Physical Therapy we believe in working hard and playing hard. For the past few years we have sponsored a team for the telemark ski races on Thursday nights at Snowbowl during the month of February. This year our team took the cup! Congratulations to Sam, Mitch, Andy, and Gates!