Health and Fitness 101

Whether you’ll be hiking, climbing, or hunting around the Missoula area this summer, you’ll get a back-pack load of helpful information for preventing ankle injuries in my article introduced and linked here. Read on!

You might spend days, even weeks, gearing up for the hike you’ve dreamed of tackling this summer—yet it takes only a split-second to be [...]

Spring is upon us, and the season for team sports is about to begin. It is always energizing after a long Missoula winter to see the sun come out, the grass turn green, and the temperatures soar above 70 degrees.

This energy often translates to dragging our winter-worn bodies out onto the playing field for a [...]

All my thoughts have turned to green. Golf-green, that is. Golf season in Montana is here! To set the stage, I jumped in with both feet last week and golfed the South 18 at Torrey Pines in Oceanside, California. I say “jumped in,” and I mean it literally.

Not only was the rough rough, it was [...]