Welcome

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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Golf Fitness: The Hot Topic at the Missoula Country Club ProAm Educational Seminar

On Thursday night of the US Open at Torrey Pines, Stuart Appleby’s comments were on par when he said: “It’s a tough course, and it’s mental and physical preparation that are making the difference out here.”

“Apropos” best describes this cogent lead in for the topic of Golf Fitness at the Missoula Country Club’s ProAm [...]

Ready, Set, Pedal

Every time I drive down the Bitterroot Valley, whether it be to backcountry ski in the winter or to fish in the summer, I am in awe of the beauty. It never fails. I was recently struck again when on a rainy Memorial Day weekend, hundreds of tried and true cyclists from Missoula, Bozeman, and [...]