Welcome

Peak image
Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Alpine Wades into the Waters of Web 2.0

Now even physical therapists up in the great north country of Missoula, Montana, have joined the Web 2.0 revolution. We too are keen on interacting with our current and future clients in a healthy, interactive, and ongoing basis.

Our first step into the Web 2.0 waters was the development of our information-rich website, complete with [...]

Congratulations Missoula Marathoners!

We’re on the last leg before nearly 1,600 runners converge on Missoula’s streets this Sunday for the 2nd annual Missoula Marathon. In advance of this Missoula-grown event, we at Alpine Physical Therapy wish to extend congratulations to all participants, including those in the Kids’ Marathon, the Half Marathon, and the Full Marathon.

We [...]