Welcome

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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Beef up Mental Fitness in Your ‘Inner Gym’

Toned biceps and six-pack abs may invite an affirming glance from a co-worker. But a mind that’s fit can propel your success at work–and in life–for the long haul. Now you can achieve mental fitness fast in your own “inner gym.” At first, it may seem like a journey through space as you enter your [...]

Let’s Talk (Literally) about Low Back Pain

View Brent’s interview with Dr. Randale Sechrest, MD, on The Physical Therapist’s Role in Treating Low Back Pain.

For more information on low back pain, read A Patient’s Guide to Low Back Pain in the patient resources section of our website by clicking here.

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The Runner’s Clinic with Angela (Listug) Vap, PT

Watch our video podcast on the Runner’s Clinic at Alpine Physical Therapy.

You can get more information about the Runner’s Clinic on our website by clicking here.

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Alpine is “In Business”

Take a few moments and read about Alpine’s business history and expansion in this month’s newly released Western Montana in Business by clicking here.