Welcome

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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Pilates Rehab at Alpine PT: It’s Sooo “Missoula”

Join Sam Schoeneman, a physical therapist and Certified Pilates Instructor at Alpine Physical Therapy in Missoula, Montana, as she explains and demonstrates the benefits and effectiveness of Pilates-Based Rehabilitation.

Here’s what one of our customers had to say about the effectiveness of Pilates:

“I used to hike 10 to 15 miles easily, [...]

New Technology Speeds Pain Relief at Alpine

Quite frankly, the only good thing about pain is when it goes away. The faster, the better. That’s why we’ve embraced an entirely new technology at Alpine, one that speeds pain relief. It’s called Pain Reflex Release Technique, or PRRT for short.

Developed by physical therapist, John Iams, this new form of treatment gets quickly [...]

Let’s Talk (Literally) about Neck Pain

Join Brent Dodge, PT, OCS, CMPT, CSCS in a key interview with Dr. Randale Sechrest, MD on The Physical Therapist’s Role in Treating Neck Pain.

For more information on neck pain, read A Patient’s Guide to Neck Pain in the Patient Resources section of our website by clicking here.

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