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 The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles. It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better. |
Out with the old. In with the new. Applying this motto to your workouts may make all the difference for the New Year, especially if you’re seeking an efficient and effective way to burn fat and build lean and toned muscles. High Intensity Interval Training (HIIT), also called “burst training,” isn’t exactly new, but it is [...] Alpine Christmas Party 2008
From left to right . . . Back row: Neil Peck (PT Aide), Gary Gales, DPT, Jeannette Kittredge (Billing Specialist). Fourth row: Leah Versteegen, DPT, Bonnie Netzley (Patient Care Coordinator), Samantha Scheoeneman, PT, Jocelyn Long (PT Aide), Bob Botkin, PT, AT-C. Third row: Nicole Bedey (PT Aide), Ben Cordell (PT Aide). [...] Join spine expert Angela Listug-Vap as she presents tips, facts, and exercises to use throughout the holidays and all year long to help you ease and manage your back pain. When December 17th. The class will run at 1:00 PM and again at 6:00 PM. Where The Peak Health and Wellness Center, 5000 Blue Mountain [...] Feeling lucky? You may well be, particularly if you’ve never had back pain that kept you from doing the things you enjoy. Fully eighty percent of people in industrialized nations will at some time experience back pain that limits work or play. If you’re in the 20 percent that hasn’t had back pain, take a [...] |
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