Health and Fitness 101

With all the changes within the body that pregnancy brings, it’s no surprise that low back pain is common in pregnancy. Join Tara Mund, PT, to find out what physical therapy can do to help when low back pain occurs during or after pregnancy.

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Most people all over North America are familiar with Pilates – it is still is one of the fastest growing exercises in the world. And millions more have experienced the physical fitness benefits of added strength, length, and agility that it provides. But few know that Pilates is rapidly rising in another [...]

I recently saw a commercial for a new drug that reduces bladder incontinence. The commercial ended with a litany of horrible and scary side effects. As a physical therapist I thought, “compare that drug with the side effects of pelvic floor strengthening.” Let me tell you in addition to improved bladder control you might experience [...]