Health and Fitness 101

Join Leah Versteegen for a straightforward understanding of sports nutrition from a physical therapist’s perspective. Notably, Leah has a Masters in Exercise Physiology (’03) and a Doctorate in Physical Therapy (’06) from the University of Montana.

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Missoula’s physical therapists, like those of us at Alpine Physical Therapy, are finding success by reaching into unique niche markets. That’s the highlight of February’s edition of Western Montana In Business in the piece titled: “Finding a niche and running with it – Physical therapists providing specialized treatments and assessments doing well in Missoula.”

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Getting back to an exercise routine after pregnancy may seem like a no-brainer. Women’s health expert Tara Mund, a physical therapist at Alpine Physical Therapy, advises otherwise. Join Tara for an insightful discussion of helpful ideas you can use to guide you safely back to exercise after pregnancy.

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