Welcome

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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Sports Nutrition: A Physical Therapist’s Perspective

Join Leah Versteegen for a straightforward understanding of sports nutrition from a physical therapist’s perspective. Notably, Leah has a Masters in Exercise Physiology (’03) and a Doctorate in Physical Therapy (’06) from the University of Montana.

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Uniquely Meeting Missoula’s Physical Therapy Needs

Missoula’s physical therapists, like those of us at Alpine Physical Therapy, are finding success by reaching into unique niche markets. That’s the highlight of February’s edition of Western Montana In Business in the piece titled: “Finding a niche and running with it – Physical therapists providing specialized treatments and assessments doing well in Missoula.”

Here’s [...]

Returning to Exercise after Pregnancy

Getting back to an exercise routine after pregnancy may seem like a no-brainer. Women’s health expert Tara Mund, a physical therapist at Alpine Physical Therapy, advises otherwise. Join Tara for an insightful discussion of helpful ideas you can use to guide you safely back to exercise after pregnancy.

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