Welcome

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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Strategies to Prevent Ankle Injuries

Alpine Physical Therapy continued it’s free monthly classes on Wednesday May 14th with a discussion led by Leah Versteegen, PT, on common foot and ankle injuries. To begin, participants were led in a foot flexibility and relaxation sequence, each of which helps prevent ankle injuries while also promoting improved balance. The class progressed to include [...]

Physical Therapist Needed at Alpine

Alpine Physical Therapy, a PT-owned clinic in Missoula, is seeking a candidate with strong manual therapy skills to join our team of 8 PTs. We offer an excellent therapist-to-patient ratio, state-of-the-art equipment, and superb ancillary staff.

Our south clinic is located in Missoula’s Premeir fitness center, the Peak Health and Wellness Center, yielding full access [...]

2009 Mother’s Day Eve Bash

Line up the sitters and ditch the dads. This is just for mamas! A party for moms on the night before Mother’s Day. This is for new moms, old moms, grandmothers, step-moms, and aspiring mothers to celebrate together.

This year promises to be bigger and better than ever, with more volunteers, prizes, pampering, and goodies.

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