Welcome

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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Mamalode, a Truckload of Great Info for Missoula Moms

By now, you’ve seen them around town. Dwindling stacks of Mamalode Magazine. Get a copy while you can. Each issue is chalk full of information for today’s decision makers, Moms.

When you begin to sift through all that’s new and helpful, be sure to read page 24 of the inaugural issue. That’s a section written [...]

Fit to Fight . . . In the News

Fit to Fight is a ten week small group program designed for cancer survivors who have recently become deconditioned or chronically fatigued from their treatment and or disease. Take a moment to watch this news segment of KPAX as they describe this unique program designed by Alpine physical therapist, Samantha Schoeneman.

More [...]

Alpine Goes National

Alpine’s own Leah Versteegen, MS, DPT, assisted in the authorship of a research project that will be presented this upcoming week at the American Physical Therapy Association’s National Conference in Baltimore, MD. Beth Ikeda physical therapy professor at the University of Montana will be presenting the findings, as she is the primary author.

Here’s a [...]