Health and Fitness 101

By now, you’ve seen them around town. Dwindling stacks of Mamalode Magazine. Get a copy while you can. Each issue is chalk full of information for today’s decision makers, Moms.

When you begin to sift through all that’s new and helpful, be sure to read page 24 of the inaugural issue. That’s a section written by [...]

Fit to Fight is a ten week small group program designed for cancer survivors who have recently become deconditioned or chronically fatigued from their treatment and or disease. Take a moment to watch this news segment of KPAX as they describe this unique program designed by Alpine physical therapist, Samantha Schoeneman.

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Alpine’s own Leah Versteegen, MS, DPT, assisted in the authorship of a research project that will be presented this upcoming week at the American Physical Therapy Association’s National Conference in Baltimore, MD. Beth Ikeda physical therapy professor at the University of Montana will be presenting the findings, as she is the primary author.

Here’s a [...]