Welcome

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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Alpine PT Soccer is in First Place!

Here’s a report I just received about Alpine’s soccer team from Team Captain and Head Cheerleader, Carey Schmidt (the tall handsome guy, 2nd to left in the back row).

The Alpine Physical Terrorist Soccer Team is enjoying a fun and healthy summer season. Sam Schoeneman, MPT (the smiling blonde on the left in the middle [...]

Headaches over Montana

In the Big Sky with a Big Headache? Know that not all headaches are created equal. And treatments offered by physical therapists are similarly varied. Join me in an overview of various types of headaches and some effective treatment choices we use at Alpine to abolish them.

For more information, be sure [...]

Alpine Sweeps the Best of Missoula 2009

The results are in. For two consecutive years, our star clinic manager of Alpine north, Angela Listug-Vap, has been voted Missoula’s Best Physical Therapist.

Notably, the playing field widened this year, as categories were added for second and third place in 2009.

Alpine won all three spots. Click on each therapist’s name below [...]