Health and Fitness 101

The American Physical Therapy Association is attempting to brand a key goal of physical therapists with the catch phrase “PT in Motion.”

While in China recently, I discovered they have some cool ways to help folks there get and stay in motion. But think about it, many people in China ARE active. Heck, nearly everyone walks [...]

While touring China this month, I discovered the coolest way to keep a country healthy…er.

At several parks in both Kunming in Southwest China and in Nanchang in Southeast China, I observed numerous people working out on various exercise devices.

Some of the simplest devices yielded the greatest results, including exercises for the limbs, core, and balance. [...]