Welcome

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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Fly From Missoula to Anywhere . . . Pain Free!

Let me start by saying, I do not generally have a sensitive back. Yet, I’m on my way to Washington D.C. for a professional conference I attend every year.

This year I’ll be there five nights and will need to have a variety of outfits from casual to business dress to even a little fancier. [...]

Missoula Women go Diva for a Day

The annual Missoula All Women’s 5K Diva Day Run, sponsored by Run Wild Missoula, was a hit this year. It was even bigger and better than when it made the scene for the first time last year. And Alpine was again right in the middle of what is clearly one of the best running events [...]

Missoula, Meet Alpine Physical Therapy

Enjoy a brief overview of some of the services available at our two Missoula locations.

Click here to visit our website for more information about our clinics.