Welcome

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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Bringing Pilates Certification for PTs to Missoula

Finally, the video you’ve been waiting for. Watch as Sam Schoeneman of Alpine PT describes the philosophy and benefits of having Alpine’s PT team attain certification in Pilates Method.

Be sure to watch our brand new TV commercial on Pilates at the end of Sam’s discussion!

For more information about Pilates at Alpine, [...]

Get Ready for Our New Pilates Video Podcast

Please check back within the next few days for our brand new Pilates video podcast. It includes our latest TV commercial on Pilates too. It’ll be worth the wait!

Thanks!

Alpine’s Physical Therapists Certify in Pilates

The news about 8 of our PTs attaining Pilates Certification has been heard around the nation. See the excerpt below of the article that was just published in PT Products Magazine.

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The Certification Experience: A close look at the Pilates certification process

by Daniel Wilson

Over the years, Pilates has steadily grown [...]