Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.
The word is out. Alpine is ushering in a brand new form of exercise technology. In fact, the first actual pieces of equipment are hot off the press and nearly ready for delivery.
We expect to receive our shipment of three brand new CoreAlign units on March 15th. That’s good news for our staff, our [...]
Cutting edge is an understatement. Remember when Pilates took the fitness and rehab world by storm? Well Alpine is couched to deliver to Missoula and Western Montana a brand new form of exercise and rehab.
Introducing the CoreAlign. Some experts say that the CoreAlign will make an impact as big or bigger than the [...]
Alpine proudly accepted the opportunity to participate in an exclusive advertising promotional with the Missoulian.
This time, we went front and center on the special Winter Olympics page. Be sure to check out this link often during the day for updates on the Winter Olympics.
Click here for the direct link, and check out the [...]
According to a recent readership vote in the Independent, three of Alpine’s 10 physical therapists were voted the Best in Missoula.
Over the past week or so, I introduced you to Angela Listug-Vap, who took first. I then included information on the physical therapist who took second. Uh. That would be me (Brent Dodge).
All of our clinic managers at Alpine Physical Therapy will get some warmth and sun in San Diego next week while participating in one of the first courses on a brand new approach to rehab and fitness, the CoreAlign®.
Imagine a new piece of equipment on the magnitude of the elliptical trainer. Alpine Physical Therapy [...]
Prior to my first heat in the Advanced Men’s challenge on Saturday, my wife and daughters stopped by. Since my oldest daughter is an aspiring CrossFit athlete, I couldn’t wait for her to watch as six women challengers took the floor. We muscled our way to the front of a huge crowd that had gathered [...]
Many physical therapists today use various forms of manual therapy.
For a nuts and bolts understanding of this effective approach to orthopedic care, get the facts from Angela Listug-Vap, DPT, FAAOMPT, the only fellow of the American Academy of Orthopedic Manual Physical Therapists in the state of Montana.
According to votes recently cast by the readership of the Independent, Angela Listug-Vap, DPT, FAAOMPT, the Clinic Manager of Alpine Physical Therapy North, is Missoula’s Best Physical Therapist.
The proof is in the pudding. It’s the 2nd year in a row that Angela has achieved this accolade.
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