Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.
Certified Ergonomic Assessment Specialist Cheyenne Rivers of Missoula-based ErgoWellness gives the following insights and recommendations regarding proper ergonomics while computing.
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It is important to long term health and work-safety to have a good ergonomic set up. It is also vital that y you recognize the importance of keeping your body moving and changing positions [...]
Alpine Physical Therapy was started with the intention of helping as many people with back and neck pain as possible. That was May of 2006. Since then, we’ve treated more than 2,500Missoulians with back and neck pain.
There are several reason we’ve been able to work with so many people in such a short time. [...]
Alpine Physical Therapy is the largest free standing outpatient physical therapy service in Missoula. It’s success is largely due to the fact it ‘s south clinic is uniquely positioned within Missoula’s premier fitness facility, the Peak Health and Wellness Center.
When you put a rehab clinic like Alpine in a top-notch fitness facility, great [...]
In the state of Montana, there is only one Fellow of the internationally prestigious American Academy of Orthopedic Physical Therapists (AAOMPT). Her name is [...]
Okay. At Alpine Physical Therapy we haven’t figured out yet how to make physical therapy as easy as a drive through. But we have taken steps to provide convenient access to physical therapy for people on both ends of Missoula.
To the south, we’re located within the prestigious Peak Health and Wellness Center on the [...]
Attending physical therapy a couple times per week can challenge anyone’s schedule. With kids in tow, it can be even more challenging.
At Alpine Physical Therapy, we’ve made it a little easier for you. We provide FREE child care while you attend each scheduled physical therapy visits with us. Make that FREE care for your [...]
Votes are in. The tally is done. Alpine Physical Therapy steps into the forefront as Missoula’s top spot for orthopedic physical therapy. Doctors and patients know it. And there are many reasons why this is so.
We have twice the number of physical therapists compared to other free-standing outpatient clinics in Missoula, allowing patients to [...]
Intersecting precision body awareness, a hallmark of physical therapy, with challenging and fun exercise technology, the Core Studio at Alpine presents breakthrough exercise methods to take your health and physique to new levels.
The following information was graciously provided by Alpine Physical Therapy’s Jeff Morrison ATC, LAT.
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In the past year, sport concussions have seen an increase in media attention, and rightly so. Every sporting association from Pop-Warner football to college and pro sports have revamped their concussion guidelines. It’s concerning, however, that youth sports still see [...]
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