My thanks to [...]
My thanks to [...]
Computer workers . . . this blog’s for you. Your health will be merrier when you consider the advise posted here by Cheyene Rivers, owner of ErgoWellness, Missoula’s resource for office ergonomics.
Support your body with proper nutrition and drink plenty of water. We should all be drinking half of our body weight in [...]
Good intentions don’t usually cut it, nor do they burn fat at the speed you’d prefer. Most people about this time of year are busy writing out their goals and signing up for the fitness club with the best deal.
Unfortunately, after nearly killing themselves by doing an hour or so of “cardio” for a [...]
In the old days, you might end up in an ankle cast for 6 weeks after an ankle sprain. Not these days. Careful yet progressive strategies used by today’s physical therapists are making a world of difference in how quickly people can get back to action following an ankle sprain.
Join Alpine physical therapist Brace [...]
We wish everyone a wonderful and Merry Christmas from Alpine Physical Therapy.
Certified Ergonomic Assessment Specialist Cheyenne Rivers of Missoula-based ErgoWellness gives the following insights and recommendations for streamlining work practices.
One of the things I like to promote is learning time efficiency and increased productivity. If we can get more things done and stay focused to complete these tasks, we can have more free time [...]
After falling nearly 7 feet and landing horizontally on my back nearly six weeks ago, I’m still not out of the woods. My back feels fragile, and I still have pain in my left flank and my right hip. Now that I can actually move around without the excruciating pain, I’ve gotten back to some [...]
Alpine Physical Therapy just received an early Christmas present for our patients. It goes by the name BioStep, which is a semi-recumbent elliptical machine that provides smooth continuous “zero joint impact.” The unit is very popular in many clubs and rehab settings, particularly because the step-through frame enables people with joint pain or stiffness to [...]
In the state of Montana, there is only one Fellow of the internationally prestigious American Academy of Orthopedic Physical Therapists (AAOMPT). Her name is [...]
Peoples’ fitness needs change at and beyond the 50-year mark. Know what changes are occurring in your body and how you can apply an “anti-aging” model using focused fitness concepts. I invite you to view my brand new and brief video on two key ways to foster anti-aging. I’ll define for you new [...]
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