Welcome

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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Why Us? Why Alpine?

We’ve posted these questions on this blog in the past. In actuality, we answered these questions with 14 impressive reasons. One of these is the fact we hold 9 advanced certifications. This is exciting news for Alpine Physical Therapy and says a lot about who we are and why we are the obvious choice in [...]

Alpine Formally Launches its Brand New Wellness Program

As always our customers will now be in receipt of more than they expected at Alpine. Along with ongoing excellent physical therapy services, our clients will also be able to participate in a formal and supervised wellness and weight management program. . . as part of their physical therapy services.

It’s comprehensive. It’s ongoing. And [...]

Alpine Wellness Program Steps to the Forefront

Welcome to the new Wellness Program at Alpine Physical Therapy, and thank you for joining us in striving to optimize your health. As physical therapists, our goal is to provide you with the tools you need to feel great and get the most out of your daily life.

We are choosing to take a little [...]

Fit to Fight’s Cancer Survivors Take on the 2nd Annual Peak Triathlon

Congratulations to everyone involved with the Peak Triathlon on Saturday. Alpine Physical Therapy, one of the major sponsors of this annual event, was there in full color. They joined in to swim and to bike for various Fit to Fight teams. They supported individual participants by walking with them. And they even helped direct traffic!

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Lifestyle and Longevity

My thanks to [...]

Free Child Care for People Needing Physical Therapy

Attending physical therapy a couple times per week can challenge anyone’s schedule. With kids in tow, it can be even more challenging.

At Alpine Physical Therapy, we’ve made it a little easier for you. We provide FREE child care while you attend each scheduled physical therapy visits with us. Make that FREE care for your [...]

Push Through the Pain with Your Workout . . . at Great Risk to Your Body!

You’ve made some tremendous fitness gains this year. Smart decision! Resultantly, you’re 25 pounds lighter. You’re tight. You’re lean.

But the pain and swelling in front of your elbow that started two months ago hasn’t let up. In fact, it’s worsened.

Gotta push through. Gotta burn fat. Gotta reach that pivotal fitness point.

Stop and [...]

Alpine Dedicates its New Treatment Room to Our Sponsorship of the Missoula Marathon

Alpine shoulders a huge part of the efforts of the annual Missoula Marathon, including educational seminars, injury consultations, pre and post-race massages. We converge in full force to support the Expo prior to race day, and we provide 10 therapists for 6 hours to doing post-race massages.

Having expanded our south clinic to include a [...]

Alpine, the Exclusive PT Sponsor of the Missoula Marathon

The 5th Annual Missoula Marathon is slated for Sunday, July 10, 2011. Notably, Alpine Physical Therapy has been on hand every year, providing pre-race injury consultations, educational talks, and post-race massages.

According to the readership of Runner’s World magazine, Missoula was named in 2010 as the top Marathon destination. Resultantly, registrations in 2010 jumped 4 [...]

Free Online Orthopedic Patient Resources at Alpine Physical Therapy

We’ve been creating and providing online resources for orthopedic patients since the early days of the Internet. Our websites at Alpine, including our blog, attract a number of people who discover some of the best graphics and topics on the web.

People seeking health information are online, and they want quality information. We took efforts [...]