Health and Fitness 101

Warm weather is here. Sort of. And with the rise in temperatures comes a rise in the number of people afflicted with running fever. Resultantly, there’ll be a rise in people with shin splints. Happens every spring.

Pain along the front or inside edge of the shinbone (tibia) is commonly referred to as shin [...]

Okay. At Alpine Physical Therapy we haven’t figured out yet how to make physical therapy as easy as a drive through. But we have taken steps to provide convenient access to physical therapy for people on both ends of Missoula.

To the south, we’re located within the prestigious Peak Health and Wellness Center on the [...]

Hello Team Alpine!

Nice work out there last week. I think we have the makings for a pretty sweet team. I look forward to more game time to hone our passing skillz and relative field positions.

Kudos to [...]

As a participant in twice-weekly CoreAlign classes over the past 6 months, I’ve discovered that learning how to do all the new exercises properly is one thing. Being able to then teach someone else the exercisers takes things to a new dimension. Nevertheless, seven seasoned instructors, with backgrounds in physical therapy, Pilates, and fitness, put [...]

Gone are the days when playing various court sports, like tennis, squash, and handball, was simply a matter of fun. These days, it’s a matter of playing your best . . . and staying free of injuries. Enter sport biomechanics.

That was the approach taken by sport specialist and physical therapist, [...]