Welcome

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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Is Your Pain Talking to You?

Of all our senses, pain may be one you’d prefer to live without. But pain may be your body’s way of telling you that something isn’t right. That can be a good problem . . . if you listen in and seek a solution sooner, rather than later.

Another problem with pain is that when [...]

Missoula’s Marathon Again Boosts Our Local Economic Picture

Alpine Physical Therapy is honored to be the sole annual physical therapy sponsor of the Missoula Marathon. Great for us. Great for the participants. Great for Missoula! For Missoula? Yep. In addition to lots of great people visiting our community, these participants become a stimulus package all their own to our great city. As you’ll [...]

Congratulations, Missoula, on Your 5th Consecutive Marathon

Being the exclusive physical therapy sponsor of the annual Missoula Marathon has given Alpine Physical Therapy the opportunity to educate, treat, and connect with many in the running community. It seems that every year gets better and better.

This year topped the list. We provided post-race massages for over 120 runners. Our team, along with [...]

Alpine Presents New Exercise Technology at the Marathon Expo

Alpine Physical Therapy, the exclusive physical therapy sponsor of the annual Missoula Marathon, was front and center at this year’s Expo. As always, we were present at the Expo to provide pre-race injury consultation.

This year, we threw a twist into things. We loaded up two CoreAlign units and made them available for people to [...]

Dr. Brad and Angela Vap Share Insights on Preventing Injuries in Runners

Short, yet informative. Take the few moments to get a handful of good advice on avoiding running injuries. Dr. Brad with KPAX and Alpine’s Angela Listug-Vap provide this helpful interview. View the information by clicking here.

 

Get Ready for Missoula’s Annual Marathon This Weekend

Everyone at Alpine Physical Therapy is ready for action again this year. Being the annual and exclusive physical therapy sponsor of the race makes it so.

We’re geared up to offer injury consultations, pre-race advice, and to introduce CoreAlign to participants at the yearly Expo this Saturday. We’ll also be out in full colors to [...]