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 The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles. It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better. |
Poor balance makes for poor fishing. I saw this first-hand while spay fishing for monster Steelhead last weekend. Even wearing steel-studded felt-soled wading boots, I was faced with severe “snot-like” conditions while wading the slippery rocks along the river in pursuit of a monster Steelhead. Notably, my friend Dale who is only 3 months younger [...] Many thanks to [...] Many thanks to [...] Discomfort and other symptoms at work is a warning sign to seek information, advice, and help sooner than later. I could write pages on the subject. Over 2o years as a physical therapist, I have a keen interest in helping workers feel better and actually have a life at the end of the work week. [...] Getting in a car accident is a scary thing for anybody. If you know what to expect from your body, it can be a little less scary. The most common injury from a car accident is whiplash in the neck. This means that your neck went through a backward and forward movement forcefully and quickly [...] You’ve made some tremendous fitness gains this year. Smart decision! Resultantly, you’re 25 pounds lighter. You’re tight. You’re lean. But the pain and swelling in front of your elbow that started two months ago hasn’t let up. In fact, it’s worsened. Gotta push through. Gotta burn fat. Gotta reach that pivotal fitness point. Stop and [...] What do you get when you add one burpee everyday for 100 days? First of all, what the heck is a burpee? To begin, stand tall and then jump horizontally onto the ground onto your hands, using your arms to slow your fall. After your chest meets the ground, quickly push up with your arms, [...] |
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