Health and Fitness 101

Poor balance makes for poor fishing. I saw this first-hand while spay fishing for monster Steelhead last weekend. Even wearing steel-studded felt-soled wading boots, I was faced with severe “snot-like” conditions while wading the slippery rocks along the river in pursuit of a monster Steelhead.

Notably, my friend Dale who is only 3 months younger [...]

Of all our senses, pain may be one you’d prefer to live without. But pain may be your body’s way of telling you that something isn’t right. That can be a good problem . . . if you listen in and seek a solution sooner, rather than later.

Another problem with pain is that when [...]

My thanks to [...]

Back pain will simply not stop wide crack climbing expert, Pamela Shanti Pack. She describes the exercise training and therapy she’s relied on to rehab and regain strength to resume her sport.

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Training for Wide Crack Climbing

There are a few questions I am asked repeatedly as a climber specializing in wide crack climbing [...]

Providing specialized women’s health physical therapy requires extra education, experience, and drive to provide passionate and considerate care. Meet women’s health physical therapy expert, Tara Mund, DPT.

In a recent interview, Tara described new and helpful science that she applies in her work with her growing women’s health patients at Alpine Physical Therapy.

In the [...]