Listen, and you’ll hear the buzz about Missoula’s hottest new biking team, Montana Alpha. They represent Montana’s first all-women’s mountain bike team. This amazing group of athletes was founded by Alpine Physical Therapy’s very own PT, [...]
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 The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles. It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better. |
Long summer days open up many opportunities for 9-5 workers to get out and enjoy the outdoors. This is easier said then done. For many people finding the energy to actually enjoy your evening activities is hard. After working all day and then getting the kids to activities and running errands, it’s easy to see [...] Summer is upon us, and with it comes numerous adventures and sites to explore. For those recovering from injury or suffering from pain, it can be hard to find a hike that fits your fitness capabilities. The last thing you need is to get there and realize that this outing is doing more harm then [...] As the summer solstice approaches, we move into a new season: the season of overtraining. The days get longer allowing for more outdoor training time, and the weather is nice which tempts us to cram in training sessions while we can. Add in the pressure that some of summer’s top events like the Missoula Marathon [...] Careful when you ask a woman who recently gave birth “How ya doing?” Most likely, they’ll answer with one of the following: trashed, demolished traumatized, destroyed. These words were used by eight new mammas to describe what their bodies felt like one to five months post parturm. Between the actual birthing process, learning and struggling [...] I just wanted to drop you a line with a sincere “Thank You”. This past Saturday I played in a volleyball tourney and it went very well. It turned into a long day as we made it to the final, but things held up very well. The shoulder in particular really felt strong with the [...] As the Missoula Marathon and other summer races approach, more and more athletes will be battling injuries hoping to make it to the big event. Many will place ice on those injuries, a convenient and inexpensive way to cool painful tissue and reduce inflammation. However, ice is not always the right answer. There is a [...] Alpine Physical Therapy was started with the intention of helping as many people with back and neck pain as possible. That was May of 2006. Since then, we’ve treated more than 2,500 Missoulians with back and neck pain. There are several reason we’ve been able to work with so many people in such a short [...] |
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