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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Missoula’s Fit To Fight Program in the News

Thanks to reporter Michael Moore and the Missoulian for their recent informative article on the Fit to Fight program co-founded by Alpine’s Samantha Schoeneman, PT.

The article is an inspiration to all, as it details the training that Scott Woods is undergoing as he prepares to climb Mount Rainier. A survivor of lung cancer, Scott aims to raise awareness of the Fit to Fight program.

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ATOP MOUNT SENTINEL – At least twice a week, Scott Woods comes up here carrying a 30-pound pack that is mostly full of water.

It’s also full of dare-to-dream dreams.

That he will make it to the top of an icy volcano in a couple of weeks.

That the cancer that infiltrates his body will cease its ceaseless invasion.

That he will live.

Scott Woods, who never smoked, has lung cancer. By the time it was discovered in 2008, it was advanced enough to make a cure impossible.

For the rest of the article, click here.

And for more information on our Fit to Fight program, please visit their website at www.FitToFight.org.

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