Welcome

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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

When to Choose Physical Therapy for Knee Arthritis

View this informative video podcast as Alpine’s Angela Listug-Vap, DPT, discusses knee osteoarthritis.

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What is it? How can physical therapy help people with it? And what can you do to help yourself when dealing with knee osteoarthritis?

For more information on this topic, you’re invited to read our informative and illustrated patient guide by clicking here.

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