Welcome

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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Alpine Tips its Tiara for the Diva Day All Women’s Run

Diva Day is nearly here! Get ready for the Diva Day All Women’s Run, of which Alpine Physical Therapy is a proud sponsor.

 Diva Day

Mayor Engen has proclaimed October 4th, 2008 as “Diva Day.” Diva Day is a celebration of women and the role they play in the community.

Did you know that 28,701 women reside in Missoula and that women make up 57 percent of UM students?

Women of all ages and fitness levels are encouraged to participate in a 5K run and to dress up, well, like Divas!

For registration and more information, visit the Run Wild Missoula website by clicking here.

For a list of women’s health physical therapy services offered at Alpine Physical Therapy, click here.

Diva Day

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