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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Cancer Survivor Scott Woods Summits Mt. Rainier

Mission accomplished! Scott Woods successfully reached the top of Mt. Rainier, a goal that he set to help raise funds for the Missoula-based Fit to Fight program and its inspirational message that participants can be “Stronger than Cancer.”

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Here’s a play-by-play of Scott’s successful climb, taken from Tuesday’s Missoulian.

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He left his tent in the dead of night, working his way up the snowy, crevassed slopes of Mount Rainier.

About 7:30 one morning last week, after nearly six hours of climbing, Scott Woods came over the final snow slope and stood at the summit crater of Rainier, 14,411 feet.

For the rest of  Scott’s exciting story, click here.

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For more information on the fit to fight program, go to FitToFightMT.org.

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