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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Missoula Graced with ErgoWellness, a Local Company that Provides Effective Ergonomic Solutions

After laboring to improve work place safety over the last 20 years, I have a greater idea of what works best. Knowing this, I’m pleased to announce that a new and helpful resource is now available in Missoula. Introducing Ergowellness.

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ErgoWellness offers hands-on ergonomics training, including workplace wellness seminars for computer users along with individual workstation and evaluations.

They can help you prevent injury by training you to adjust your movement habits and workstation set up, and to support your body with comfort and ease.

Their classes are interactive and fun. Individual workstation assessments are available in Missoula, Montana, for both business and home offices.

Founded in 2010, after experiencing an acute muscular skeletal disorder due to repetitive strain injury, the owner Cheyenne Rivers became a Certified Ergonomic Assessment Specialist and has dedicated herself to helping others in education and prevention of repetitive strain injuries.

Benefits

  • prevent back pain and repetitive strain injuries (like carpal tunnel syndrome and tendinitis) alleviate eyestrain
  • feel more alive, alert, and healthy at work
  • save money by reducing costly workers compensation expenses
  • comply with OSHA health and safety requirements

ErgoWellness is here to help! They are interested in your well-being and recognize that equipment modifications are only a part of your health and safety in your workplace environment.

They’re interested in how you interact with your workspace. In addition they are experts in making recommendations on workplace efficiencies and productivity to ensure you integrate wonderful work with optimal life balance.

Be sure to check out their website by clicking here. Or call their office at 406.360.8955.


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