Welcome

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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Get the Alpine Edge!

Okay. So you’re plugging away at your sport. Doing okay. But not great. You know you’ve got it in you to take it to the next level. Then consider getting the Alpine Edge.

Introducing the Alpine Edge Sports Performance Clinic. This quarterly clinic is overseen by licensed physical therapists and implemented by our team of certified personal trainers. We provide all baseline testing, including video analysis of your sport moves. And you get a free month at the Peak Health and Wellness Center.

Designed with high school athletes in mind, we can also tailor a program for people of all ages and sport interests.

Hear our rockin’ radio ad announcing our session for this quarter by clicking here.  And we invite you to read more about the Alpine Edge Sports Performance Clinic on our website by clicking here.

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