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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Shoulder Pain While Exercising?

Seems like every time you exercise, you feel shoulder pain. Should you work through it? Or could a few simple exercises make all the difference? Find out by attending our free and practical course at the Peak Health and Wellness Center.

Brent Dodge, PT and Bob Botkin, PT, ATC will present this helpful shoulder class during two times on October 21st, one at noon and the other at 6:00 PM.

Shoulder Anatomy

Wear your workout clothes because our class will include instruction on exercises and ideas you can put in to practice right away.

No need to sign up. Just attend at the time that works best for you. Until then, feel free to get more information on shoulder pain in the Patient Resources section of our website by clicking here.

1 comment to Shoulder Pain While Exercising?

  • We are in the process of completing a host of video podcasts that we place on our website at http://www.AlpinePTmissoula.com. They are added each week to our “Media” page. One of our upcoming topics will be on this very subject of shoulder pain. In the interim, be sure to visit the “Patient Resource” section of our website and peruse the section in the library on “Shoulder.” There are some instructional documents on many shoulder conditions listed there. I’ll post the shoulder video here on the blog once we finalize the post-production of the topic. Until then, I invite you to check in often to the Media page on our site. Thanks for your inquiry. Brent

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