Join spine expert Angela Listug-Vap as she presents tips, facts, and exercises to use throughout the holidays and all year long to help you ease and manage your back pain.
When December 17th. The class will run at 1:00 PM and again at 6:00 PM.
Where The Peak Health and Wellness Center, 5000 Blue Mountain Rd.
1:00 PM — aerobics room. 6:00 PM — the gym.
Cost Free
Be sure to dress in comfortable clothes, as we’ll be going through some exercises you can learn and do right away.
Click here to learn more about Angela’s credentials and interests.
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