Most people all over North America are familiar with Pilates – it is still is one of the fastest growing exercises in the world. And millions more have experienced the physical fitness benefits of added strength, length, and agility that it provides. But few know that Pilates is rapidly rising in another area – rehabilitation from injury.
For the rest of this informative article by Ken Endelman and first seen in Beyond Fitness Magazine, click here.
And be sure to check out Alpine’s approach to Pilates for injury rehabilitation on our website by clicking here.