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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

In the Saddle in Montana with SI Joint Pain

One thing you don’t need while riding high in Montana is SI joint pain. Often missed or worse yet, ignored, SI joint pain can end up being a real pain in the butt. Sadly, people end up getting incomplete or even incorrect treatment for a malady that can often be treated swiftly and successfully.

SI Joint Problems

As a spine specialist with interests in treating SI joint conditions, I invite you to join me for an informative and well illustrated video presentation on diagnosing and treating the SI joint. In doing so, you may find that you can get back in the saddle before sundown!

For more information on this important topic, you can read my patient guide on the SI joint by clicking here.

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