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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Now Hiring: Experienced and Certified Pilates Instructor

The Core Studio at Alpine is seeking an experienced Pilates Instructor with PMA certification.

Exercise formats utilize the “GETS” approach, or Group Exercise Training System. The unique structure of the GETS program gives instructors a tailored format, enabling focus on form and progression.

Our physical therapists and Pilates personnel are thrilled with the components of the program. The Core Studio is launching its Pilates outreach by the end of next month.

For more information, please visit our website at www.CoreStudioMissoula.com. And fax your resume to 406.541.2607.

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