Welcome

Peak image
Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Congratulations, Missoula, on Your 5th Consecutive Marathon

Being the exclusive physical therapy sponsor of the annual Missoula Marathon has given Alpine Physical Therapy the opportunity to educate, treat, and connect with many in the running community. It seems that every year gets better and better.

This year topped the list. We provided post-race massages for over 120 runners. Our team, along with two massage therapists from the Spa at the Peak, went non-stop from 8 am to 1 pm. That’s a lot of massages.

Alpine would like to congratulate everyone involved with this year’s event. For more information on the top stories of the Marathon, click here.

 

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