Welcome

Peak image
Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Missoula . . . On the Cusp of a Fitness & Rehab Revolution: CoreAlign® Part 1

Imagine a new piece of equipment on the magnitude of the elliptical trainer. Alpine Physical Therapy is on the front edge of something this big. Introducing the CoreAlign®, a brand new form of exercise equipment that is shaping up to be a new revolution in rehab and fitness. Join Sam as she describes the prototype and future of this new approach.

Stay tuned for more updates as we move toward CoreAlign® certification for all of our PTs and as we integrate this new rehab phenomenon into clinical practice. We’ll also discuss and demonstrate our efforts to integrate the CoreAlign® into the world of fitness, right here at the Peak Health & Wellness Center, Missoula’s premiere fitness facility.

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>