Welcome

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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Alpine PT Now Offers Biomechanical Bike Fitting

Bike season is well underway and many of Montana’s big events such as RATPOD and the Missoula XC are already over. However, don’t let a nagging injury or annoying pain end the season for you now! Read up on common cycling injuries and look into a professional bike fit at Alpine Physical Therapy. Don’t miss out on some of the best rides of the year that late summer and fall will provide!

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People are getting results with the help of Alpine’s Jamie Terry, DPT, SCS. Jamie is a Sports Certified Specialist, and the first-ever graduate of the University of Montana’s Post-Professional Sports Medicine Residency Program (2011).

The feedback we’ve gotten from recipients of this new service at Alpine has been telltale. Even modest adjustments have had a great impact in reducing injuries among cyclists, not to mention major improvements in performance.

For more information, visit our webpage describing Bike Fitting at Alpine by clicking here or call Jamie at 251-2323.

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