Welcome

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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Take Recreational Fitness & Sports Biomechanics to New Heights

You’ll benefit greatly by attending our upcoming free course at the Peak Health & Wellness Center. Co-taught by Alpine’s Leah Versteegen, DPT and Leslie Brandt, DPT, this course is titled Recreational Fitness and Sports Biomechanics.

The class will run about 45 minutes starting at 1 PM in the cycling room and then again at 6 PM in our PT clinic on January 20th.

It’s free. And you’ll be introduced to many new and helpful ideas that physical therapists are using to maximize sport performance using biomechanical principles.

For questions, please call our clinic at 251-2323. And be sure to visit our Sports Medicine web pages by clicking here.

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