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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Alpine PT Readys for C-League Soccer Championship

From Team Cap’n, Brace Hayden . . .

Come cheer on the Alpine PT “C-Leaguered” Soccer team. As we expected unexpectedly, we’ve made it to the CHAMPIONSHIP GAME!

The game starts next Thursday, August 30th, at 6:30 pm. We’ll be in full color and gear at Playfair Park (the fields between Splash Montana and the softball fields).

Wear some Alpine green. Bring a beverage and your pom-poms (Antara & Linsy!). Alpine PT “temporary tattoos” (skull and crossbones, kidding!) will be on hand for the true-spirited fans.
Hope to see you there!

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