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 The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles. It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better. |
Tips for Triathlon Gold at 75Imagine what it would take to win first place in the world triathlon competition for your age group, particularly if your age is 75! Watch as Brad Leonard describes the steps he took in 2009 to win World in Australia at 75 years old.
For more information on our sport physiology program at Alpine, click here. |
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