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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Missoula, Home to a Brand New Resource for People with Back Pain

Back pain. It impacts 8 of 10 people in industrialized nations. Of these folks, fully 90 percent go on to have recurring back pain, the kind that strikes again and again.

As a nationally certified spine specialist in physical therapy for the past 20 years, I’ve treated scores of people with back pain. Yet there are many people whom I haven’t yet helped. Thus, I created a streamlined resource that’s available online. And it’s free!

It’s called BackCare101.com.  I’ve made learning about back pain easy and fun (well, as fun as you can, given the seriousness of the problem). The site guides you into an individualized learning approach, complete with lots of video segments on exercise and other self help strategies.

Take a look. It’s free. And it was created right here in Missoula! Once again, the link is BackCare101.com.

And for more information on back pain, I also invite you to check out another segment available on my website called “A Patient’s Guide to Low Back Pain.” Click here to read it.

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