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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Breaking News: Back Pain Stops Here!

Too often, the medical world makes learning about back pain . . .  a pain. I created BackCare101.com to make it easy for people to learn about their condition. Imagine sitting upright and with good posture while learning all the ins and outs of how the back works and what you can do if back pain strikes.

That’s BackCare101.com.

There’s a ton of easy to view videos on exercises and self care for back care. And the program is individualized specifically for you.

There are a lot of ineffective gimmicks out there that garner millions of dollars from unwary back pain sufferers. But knowledge is power. Finally, a reputable resource for people with back pain that’s easy to learn and is free.

I see people every day in the clinic with back pain. I teach them the strategies and means to get better, faster. Now you or people you know with back pain can access this very information online and in a way that’s easy to understand and do.

Welcome to BackCare101.com, a brand new resource for people with back pain, brewed right here in the heart of Missoula.

And for more information on back pain and a host of other topics, be sure to visit the website for my clinic, AlpinePTmissoula.com.

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