It’s the end of the work day. Your legs are tired, your feet ache, and your back is sore. To top it off, you’ve got neck pain and a headache.
To avoid these and other problems, consider taking a few moments to properly adjust your chair.
Join me in a brief video segment from my new online resource for people with back pain called BackCare101.com.
In this segment, I’ll walk you through a few steps to get your chair aligned just right. Sometimes even a small change in the adjustment of your chair can make a big difference in how you feel at the end of the day.
Have a seat. Let’s get started.
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