Welcome

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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

I've Got Back Pain and Want Answers: Introducing BackCare 101

When it comes to back pain, know-how is good medicine.

That’s why I created BackCare101.com. It’s a free online resource for people who want answers with a mere click of their mouse.

Join me as I discuss with Dr. Randale Sechrest, MD the history, purpose, and goals of my brand new online resource for people with back pain.

For additional information, visit our clinic website by clicking here.

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